Deciphering Liver Health & Exploring Food Allergy Testing

Liver is certainly an essential organ for maintaining the health and effective operation of our bodies is the liver. It creates vital proteins that the body requires to operate correctly, fights disease and infections, controls blood sugar, controls hormones, and filters waste and pollutants from blood.

Liver illnesses rank as India’s tenth most common cause of death. The liver has multiple functions; thus, it can be harmed by harmful substances, infections, and impurities in food and drink. Undergoing a Liver function test in Bangalore on the regular basis is vital to ensure your liver remains strong. This article presents you with methods on how you can keep your liver healthy and explore liver function test.

How to Keep Liver Healthy?

There are different ways to keep your liver healthy. Some of the these are-

  • Diet and Nutrition

The foods we eat have a significant impact on the health of our liver. Maintaining a balanced and nourishing diet is essential. Moreover, food choices that limit processing and limit alcohol intake can support the maintenance of good liver health. Fatty liver can be caused by consuming too many high-fat foods, which can cause fat to build up in the liver. A healthy liver can be maintained by eating a well-balanced diet rich in fruits, and lean protein.

We also need to include foods that are good for our livers in our diet. Foods high in antioxidants, vitamins, and minerals that support liver health include leafy greens, and citrus fruits. Chlorophyll, found in abundance in leafy greens, is essential for the removal of toxins from the liver.

  • Staying Hydrated

Sufficient hydration is necessary to maintain optimal liver health. Drinking enough water helps the body wash away undesirable toxins, which could otherwise seriously impair liver function. If you don’t drink enough water, you may accumulate potentially dangerous poisonous substances in your body, which can seriously harm your liver’s overall health.

It’s important to make sure you consume enough water to avoid these issues. Water’s primary job is to flush out toxic substances while keeping the liver functioning properly. Dehydration can lead to the build-up of toxins, which can seriously harm the liver. You should regularly consume a lot of water to prevent such health issues. It is advised to drink eight glasses or more of water per day.

  • Regular Workout

Regular exercise is necessary to maintain a healthy liver health. Engaging in physical activity can help reduce inflammation, improve liver function, and mitigate the formation of fat. Including exercise in your everyday routine might be as simple as going for a walk, doing yoga, or lifting weights. Finding an exercise routine that works for you and giving yourself a chance to stick with it are important factors. It should be kept in mind that even a small amount of exercise can have a big impact on liver health.

Undergoing different types of Liver Function Test

Since there are chances that your liver may function negatively due to some reasons, it is important to have regular checkup. Liver function test is one such option which you can undergo. There are different types of liver function tests. Some of these are-

  • Bilirubin: Stool contains bilirubin, which is created when red blood cells break down. Elevated bilirubin levels may indicate the presence of jaundice.
  • Alanine transaminase (ALT): This enzyme aids in the liver’s conversion of food protein into energy. Elevations in ALT signify damage to the liver.
  • Aspartate transaminase (AST): Found in the bloodstream, this enzyme functions similarly to ALT. It facilitates amino acid breakdown by the liver.
  • Alkaline phosphatase (ALP): Another enzyme that aids in the breakdown of protein in the liver is called alkaline phosphatase (ALP). The bones contain it as well.
  • Total protein and albumin: Albumin aids in the body’s defense against infections. A low level of this vital protein in the liver is indicative of liver injury.

Regular liver function tests are a proactive approach to monitoring your liver health and overall wellness. At regular intervals, considering a precautionary  blood test near me can help you stay informed about your liver’s condition and take appropriate steps for maintaining its health.

How can you Prepare for the Liver Function Test?

It’s crucial to be ready for liver function tests (LFTs) as per the direction of your physician. Here are some ways you can prepare for the liver function test-

Prior to the LFT blood test, make sure to stay well-hydrated. This will facilitate the phlebotomist’s blood collection process by keeping your veins moist.

Furthermore, for at least 24 hours before to the test, abstain from alcohol. Alcohol may affect liver function and cause test results to be distorted.

Consume a nutritious diet in the days preceding the examination. An optimally nourished liver performs at its peak performance.

Discuss any medications you take with your doctor. Your doctor may need to temporarily cease taking some medications or change your dosage because they can interfere with liver function tests.

What can you expect during the Liver Function Test?

A tiny amount of blood will be drawn from an arm vein during the LFT test, and it will be submitted to a lab for examination. Usually, the complete procedure takes less than half an hour. You can get back to your regular routine and diet after the test.

If the blood analysis is performed on-site, you may have the results the same day. If not, it could require several days.

If you are doing a self-test, you can connect with Orange Health Lab to collect the sample and send you the tested report.

LFT Test Cost in Bangalore

The LFT test cost in Bangalore may vary depending on the type of test you are undergoing. If you are doing self-test, then you will need tools. You can check out at Orange Health Lab where you can get food allergy test cost in Bangalore, along with LFT test cost.